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Both the causes and symptoms of stress, which can lead on to anxiety are unique to us as individuals. Sources of stress may be...

Herbal teas can be very effective at relieving many stress symptoms. These teas are derived from the flowers, leaves, seeds, stalks,...

5 ways to Optimize your immune system Sleep—get your 8 hours a night. Optimize adrenal gland function. (stress handler) Improve...

We all want peace and serenity. People with serenity are better equipped to enjoy life. Their small problems remain small and don't...