Detoxification Therapies
- House of Holistic Wellness
- Apr 19, 2021
- 4 min read
Updated: Jul 11, 2021
What is an infrared sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

If your interested in purchasing a 1 person infrared sauna. Click here

What is a ionic foot detox?
An ionic foot detox is said to work by pulling the toxins out of your body through your feet. Take, for example, the popular foot detox bath IonCleanse. Advertised as a safe and relaxing way to clear out the body, the ionizing machine works to ionize the foot bath water. This process is said to give the hydrogen in the water a positive charge. The positive charge is said to attract the negatively charged toxins in your body. The ions in the foot bath water supposedly hold a charge that enables them bind to any heavy metals and toxins in your body, similar to how a magnet works. This allows the toxins to be pulled out through the bottoms of your feet.
Click here to check out this Ionic Foot detox that you can use at home.

HigherDOSE Infrared Sauna Blanket
Take a wellness cue from the likes of celebrities world wide and take your DOSE on the go. Perfect for traveling or at-home use, our Infrared Sauna Blankets increase the body’s thermal energy and promote a temporary increase in blood flow – so you sweat like you’re working out, without working out.
As you relax into the soothing, yet stimulating heat, infrared also provides an uplifting sensation. The result? A healthy, rejuvenating experience that leaves you feeling euphoric.
The original "sauna blanket", the HigherDOSE sauna blanket is cut above any others on the market. With support from Dr. Raleigh Duncan of Clearlight Infrared, we launched our first version in 2017 and have worked for years to bring the best possible product to you. Our latest v3 blanket includes layers of charcoal, crystals, and clay (which generate negative ions); low EMF infrared heat; and non-toxic premium fabrics. We made sure that our at-home sauna matched the quality of our famous NYC spa experience and we guarantee our sauna blanket is second to none.
What you experience:
Glowing skin Relaxation Less pain and soreness
Shop here for your Higher Dose Infrared Sauna Blanket
HigherDOSE Infrared Mat
NEW!! Get a DOSE of good vibrations.
Experience a deeper sense of calm and enjoy the benefits of infrared heat without needing an intense sweat session.
Feel the long-term benefits of combining the power of infrared with the healing frequency of PEMF (Pulsed Electromagnetic Field) technology.
Potential benefits include:
Reduced stress
Increased energy
Better sleep
Improved circulation
Improved muscle recovery
Shop here for your HigherDose Mat
Cerra Alkaline Anti-oxidant Hydrogen Water
Hydration is important especially when using Healthy Wave far infrared mats. Far Infrared heat can cause you to sweat a lot while your body is detoxing so it is vitally important to stay hydrated. Cerra Water is the best water to stay hydrated with its ionizing process which alkalizes and mico-clusters the water making it more absorbable.
Balances pH Levels of the Body
Our bodies are naturally alkaline and Cerra Water balances the alkalinity buffering the acidity we encounter from food, drinks, pollution, stress etc. Cerra Water is 1000x more alkaline then tap water!
Powerful Antioxidants
Cerra water is filled with anti-oxidants which eliminate free radicals. Free radicals cause oxidation in our body breaking down our cells. Cerra Water’s anti-oxidants stop these free radicals from causing damage and improves cellular functions.
Better Hydration
Cerra waters transformative process breaks up large clusters of water molecules into smaller clusters which are easier for your cells to absorb. This lets you absorb the water you drink rather than having it pass right through you.
Detox the Body
Our bodies accumulate various toxins (acidic waste) from pesticides, chemicals, pharmaceuticals and other impurities found in our food, water and air. These toxins are flushed out of your system when drinking Cerra Water.
Boost the Immune System
Cerra Water helps strengthen your immune system through the added anti-oxidants and vital nutrients it infuses in the water such as magnesium, potassium, zinc and calcium. Cerra Water is a natural solution for keeping a strong immune system.
Help Lose Weight
When we eat too much acidic or junk food, our bodies convert the acidic waste into fat cells. By drinking Cerra Water we neutralize this acidic waste flushing it out rather than contributing to unwanted weight gain.
All Natural Solution
Cerra Water creates alkaline anti-oxidant water in a natural way rather than artificially using electricity. The ceramic balls found in Cerra filter mimic how water flows down a mountain stream picking up alkaline minerals.
Quality & Safety
Cerra Water uses the highest quality materials in the pitcher and filter. The Cerra Pitcher is one of the only water pitchers that is made of certified Food Safe plastic with German TUV certification. With Cerra Water you can be assured that safe plastics are used, that are BPS/BPS free and don’t leach chemicals into your water.
Click here to check out this awesome ionizing Alkaline water pitcher
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